A fitness routine before you begin working out can help you get the most from your workouts. Before you begin exercising, be sure to check with your doctor or health care professional. They will let you know if a fitness routine is right for you. They will also guide you in deciding what type of fitness routine is best for you. Consider these guidelines to evaluate your fitness before and after working out.
Evaluate your fitness before you start a fitness program by jogging on a treadmill, brisk walking, or using a bike. Note your pulse rate and heart rate at rest. If you can feel them, that is a sign that you are working out. Your heart rate should be around sixty or eighty beats per minute at rest. Your pulse rate indicates how hard you are pumping blood. Your maximum heart rate is usually about four times higher than your normal heart rate.
To evaluate your muscular and aerobic fitness, jot down: How long it took you to walk at least one mile; How long you required to run a quarter-mile; How long you required to walk and then run at an average rate; and, How long you required to rest between each of your exercises. These records will help you to see what type of fitness routine you need to establish before you start exercising. You should also note any changes that occur in your fitness level during your workout routine. For instance, if you are exercising and your heart rate is lower than it was before you started exercising, you may want to increase your amount of cardiovascular exercise.
A good fitness routine will also involve some warm-up activities. Before you begin your workout, make sure that you have your warm-up items ready: specifically, a quality pair of cardiovascular workout shoes, a weightlifting belt, a jump rope or some other cardiovascular activity that gets your heart rate up. Also, be sure to get started on your warm-up exercise as soon as possible. This will help you avoid having to stop or take a break during your workout.
After you have your equipment and your warm-up and cool-down activities planned, it is time to develop a fitness program. Here is where it becomes difficult. Many people often have an idea of the types of exercise they want to do but are unsure of the steps to take to achieve their fitness goals. The key to any fitness program is to be consistent. Simply following an idea for a few days is not enough to reach your fitness goals. To make a fitness program a success, you need to actually follow it through.
Once you have your fitness program developed and written down, it is time to begin practicing. Practice what you have learned from your fitness plan! If you did not pay attention to your fitness routine, take the time to look at it again. What parts of your fitness program need improvement? If you do not see improvements right away, that does not mean that you do not have a fitness program that is effective. All you need to do is continue to practice your plan and your skills!
To get started, you should first visit your doctor to get his or her approval to start a fitness program. It is also necessary to get a prescription for a prescription strength building medication if you are suffering from a serious medical condition such as heart disease or hypertension. Once you get started, you should set short term goals that are realistic. Set smaller goals that you can accomplish in a week. For example, if you want to lose weight, you should set yourself goals of losing one pound a week.
Remember, you do not have to do thousands of reps in order to get results. You should strive to do three sets of ten reps or more, but then cut your reps down to ten. Also, you should keep your warm up sessions short, like ten minutes, since doing an overcomplicated warm up session will only cause you to tire easily. In addition, if you overcomplicate your workout, you will probably not do as much as you could if you did your workout properly.
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