Introduction
Personal trainers are required to stay up to date with the latest fitness trends and safety practices in order to provide a credible service. Thanks to the internet, personal trainers now have access to a wide range of free online courses that can be used as part of their CPD (Continuing Professional Development).
These courses help personal trainers learn new techniques, keep their certifications current, and stay competitive in an ever-changing industry. But with so many options available, it can be difficult for trainers to choose the right course for them. Here are some things to consider when selecting the best free online courses for your needs:
The first thing that should be taken into account when choosing a free online course is the quality of instruction. Many providers claim to offer excellent programs but may actually be delivering poor quality education. Aim for programs that have been reviewed favorably by other personal trainers and read any feedback or case studies available before enrolling.
The scope of training should also be considered. Different personal trainers may need different types of training. Some might benefit most from a certification program, while others might look for more general knowledge in a broad range of topics like kinesiology or strength training. Look for a course will give you everything you need without duplicating what you already know or delivering irrelevant information.
Finally, ask yourself if this free online course meets your specific needs as an individual coach or trainer? The world of personal training is constantly evolving and it’s important to pick a course that will actually help you stay ahead in your field and make sure you are providing the best possible service to your clients! There are plenty resources out there offering relevant practical tutorials and insights tailored specifically towards helping certified personal trainers expand their knowledge appropriately – make sure to do your research and pick one that works best for you!
Motivation
Free courses for personal trainers offer a wide range of benefits. These online courses are cost-effective and can help you expand your knowledge base and boost your confidence in the field. Not only do they provide a convenient way to learn but they also present an opportunity to explore, understand, and stay up-to-date with new developments, trends, and research in the fitness industry.
These online courses can further assist you in gaining more expertise as a personal trainer by providing detailed information on subjects like anatomy, physiology, nutrition science, exercise selection and programming techniques. In addition, free courses for personal trainers will allow you to stay ahead of the competition by offering best practices for instructors about how to effectively engage clients, manage class dynamics, progress them towards their goals safely and quickly, as well as learning how to market and build relationships with potential customers.
Moreover, free courses for personal trainers will give you access to experienced professional tutors who can give feedback on your practice sessions so that you can learn from their mistakes or refine your teaching style based on their insights. Additionally, these online courses offer insight into special populations and guidance on when it is appropriate to work with clients who have physical limitations and/or conditions such as obesity, diabetes or heart disease. Furthermore, many of these free courses come with valuable resources like sample workout plans that you can use right away or modify according to your needs. Finally, most of these online courses are designed to provide certification upon completion which adds another level of credibility in the job market.
Variety of Courses
Free online courses for personal trainers range from anatomy and physiology to nutrition, exercise prescription, and injury prevention. Additionally, there are courses that offer instruction in developing programs including periodization training techniques that help tailor exercises and nutrition to the individual needs of clients. There is also instruction in group fitness including Zumba, kickboxing, boot camps, agility drills, strength training and stretching. Trainers can learn advanced methods on improving flexibility such as myofascial release and active isolated stretching. They can also acquire programming approaches like CrossFit or TRX training systems. Specialty courses which cover topics like kettlebell lifting and stability ball exercises are also included in many free online course offerings for personal trainers.
Learning Approaches
When taking free online courses for personal trainers, there are many different methods and approaches one can take to make the most of the classes they enroll in. For instance, setting a weekly schedule can help keep track of deadlines, readings, quizzes and exams. Additionally, breaking down assignments into smaller parts can make them easier to complete. Establishing a study group with fellow students is another recommended approach to ensure understanding as different people will have varying questions or come from different backgrounds. A study group does not necessarily need to meet in person; it could be done over a video call or message board for maximum efficiency.
Furthermore, having an accountability partner who is also pursuing the same course can be beneficial in staying on track and motivated. This may involve checking up on each other when tasks are due or creating an understanding that all assignments should be completed at least two days ahead of deadline so that if any issue arises then another day isn’t lost. Having a go-to reference book alongside any online resources being used is also useful. Doing research before lectures to design questions in advance as well as taking notes during lectures are great tools for studying smarter too; recording lectures (for audio transcripts) and printing out the slides used during lectures are two other points of consideration while tackling material. Finally, reflecting afterwards on what lessons were learned will help cement accomplishment and mastery of the subject matter studied.
Course Reviews
If you’re looking for free, comprehensive online courses for personal trainers, you’re in luck! There are hundreds of options available on the internet – from specific areas of expertise such as strength training or nutrition to all-encompassing certification programs. With so many choices, however, it can be hard to know which course to choose. To make things easier, we have compiled an overview of 5 popular and highly rated free online courses for personal trainers –
First there is the American Council on Exercise (ACE) Personal Trainer Course. This comprehensive professional qualification program includes three components: an online study guide that provides an introduction to the world of personal training; a live interactive tutorial session with a certified trainer; and finally you will sit a written exam at the end of the course. It is widely regarded as one of the best certification programs available and provides solid knowledge of exercise science, basic nutrition, anatomy and physiology.
Second we have NASM’s Certified Personal Trainer course. This comprehensive program dives into topics such as functional movement concepts, nutrition assessment techniques, periodization strategies and more. It also provides access to their job board network which connects potential employers to qualified fitness professionals.
Next up is Exercise Science Lab’s Human Anatomy Course designed to teach students essential information about human structure and function. Featuring detailed videos and illustrations coupled with key facts about each system in your body this course will give you a strong foundation upon which to start your career as a personal trainer.
Fourth is Code Academy’s Flexible Fitness Coaching tailored towards those looking for shorter term online classes. It covers topics such as developing effective exercise plans using compound exercises to maximize the results achieved by clients in minimal time frames. The course is suited to both entry level and experienced fitness professionals alike who want learn more effective ways to design impressive workout plans with limited time constraints.
Finally there’s Voxy Learning’s Nutrition Fundamentals course which takes students through the basics of healthful eating habits including how to evaluate foods for nutritional value, tips on smart shopping at grocery stores and more into depth understanding of macronutrients such as carbohydrates proteins fats vitamins minerals etc.. Additionally it offers helpful advice on how diet impacts workout performance giving insight on why certain nutritional movements are effective while others are less than optimal.
Toolkit
Free online courses for personal trainers can provide a great opportunity to improve their skills and knowledge in the field without investing in expensive schooling. Having a strong foundational understanding of training, anatomy, physiology, nutrition, health and safety is necessary to become an effective personal trainer. One way to achieve this is with free online courses such as those offered by Udemy, Skillshare or EDX.
When taking free courses it’s important to stay focused and motivated to complete them since there is no formal assessment marking your progress. Here are a few tips and tricks for making sure you get the most out of your free courses:
1) Set Realistic Goals- By setting a realistic goal and understanding the workload ahead of time you can more easily manage time spent struggling through confusing concepts or sections that take longer than expected .
2) Find an Accountability Partner- Having someone to study with or check-in on your progress will help you stay accountable and motivated by fostering group learning which can make difficult concepts easier to understand.
3) Take Breaks Regularly- Taking regular breaks helps break up what can seem like monotonous learning tasks so that you don’t lose focus. Rewarding yourself with short tangible rewards at regular intervals also increases motivation.
4) Keep Track of Progress- Keeping track of how far you have come makes it easy to see how much effort you have put in already as well as what percentage is left when setting goals for each day or week leading up to completion of your course(s).
Conclusion
The availability of free online courses for personal trainer certification has made it possible for many to achieve the qualifications and certification needed for a successful career as a personal trainer. Not only does this route require less financial investment than traditional courses, but it also offers flexibility that is essential for those looking to continue working whilst studying or with other commitments. Those who take these courses can develop a solid foundation of knowledge on topics such as exercise science and nutrition that are necessary in this field. They also gain real-world experience in developing effective workout plans, teaching techniques, and much more. Ultimately, via free online courses, gaining reliable certifications in this field is accessible and doable for all.
Passionate about providing useful information to anyone with an interest in the field of Personal Training, I strive to pass on to our readers quality information and to answer any questions about Personal Trainers, the work they do and how to become one.
