In today’s fast-paced world, maintaining a healthy lifestyle has become increasingly important for individuals of all ages. Fitness goals play a crucial role in guiding our efforts and keeping us motivated towards achieving optimal physical well-being.
And when it comes to tracking and enhancing our fitness journeys, Apple products have emerged as powerful tools. Whether you’re an avid iPhone user or a devoted Apple Watch wearer, the integration of these devices can revolutionize how you approach your fitness goals.
The first step in changing your fitness goals with Apple is evaluating your current objectives. It’s essential to assess the effectiveness and suitability of your existing goals to ensure they align with the desired outcomes. Are they specific enough? Are they achievable within a realistic timeframe? These questions will guide you as you determine whether tweaks or major adjustments are necessary.
To set effective fitness goals, many experts recommend adopting the SMART approach – Specific, Measurable, Achievable, Relevant, and Time-bound. This methodology ensures that your objectives are well-defined and actionable. By incorporating this approach into your goal-setting process and utilizing Apple’s suite of health and fitness apps, you can take control of your journey like never before.
Apple devices offer numerous features that enhance and facilitate your fitness journey. From advanced activity tracking capabilities in the Apple Watch to personalized workouts through Apple Fitness+, these products cater to every aspect of your fitness needs. With seamless integration across various apps and devices in the Apple ecosystem, you can leverage their power to stay motivated and accountable on your path towards improved physical fitness.
As we delve further into this article, we will explore ways to assess app compatibility with Apple products while highlighting how an adjustment in fitness goals may be necessary at certain points in time. We will also discuss how incorporating guided workout programs from apps like Apple Fitness+ can redefine your exercise routine by offering interactive experiences tailored to meet individual needs.
By utilizing data analysis provided by Apple Health and Fitness Apps, it becomes easier than ever to track your progress and make informed decisions about adjusting fitness goals. Moreover, seeking professional guidance from fitness trainers and experts can offer valuable insights for tailoring your approach to maximize results.
Lastly, we will delve into how Apple products and their community features can keep you motivated and accountable on your fitness journey. From utilizing competition challenges with friends to sharing achievements on social media platforms, these tools help create a supportive environment that empowers your transformation.
As we embark on this exploration of changing fitness goals with Apple, it’s important to remember that this transformative journey is a holistic one, encompassing not only physical changes but also mental and emotional growth. Apple products are here to support you every step of the way in achieving your desired level of wellness. So, let’s dive in and discover how these innovative devices can empower your fitness transformation.
Evaluating Your Current Fitness Goals
When embarking on any fitness journey, it is crucial to regularly evaluate your current fitness goals to assess their effectiveness and suitability. Evaluating and reevaluating your goals can help you stay motivated, make necessary adjustments, and ensure that you are on track to achieve the desired outcomes. In this section, we will discuss the importance of evaluating your current fitness goals and provide guidance on assessing their effectiveness and suitability.
Why Evaluating Your Current Fitness Goals Matters
Regularly evaluating your current fitness goals is essential because they may need to be adjusted over time. As you progress in your fitness journey, what once seemed challenging or ideal may become too easy or no longer aligned with what you want to achieve. By evaluating your goals, you can identify areas for improvement or modification, allowing you to stay engaged and motivated in pursuing your fitness aspirations.
Assessing the Effectiveness of Your Goals
To assess the effectiveness of your current fitness goals, it is important to consider whether they are helping you progress toward your desired outcomes. Are they challenging enough? Are they specific enough? Do they align with your long-term vision? Evaluating these aspects can help you determine if adjustments need to be made. Additionally, take into account whether you are consistently achieving or exceeding your goals-a lack of progress may indicate the need for a change.
Considering the Suitability of Your Goals
Suitability refers to how well your current fitness goals align with your lifestyle, preferences, and abilities. Ask yourself if the activities required by your goals are something that you genuinely enjoy doing or are willing to commit to regularly. Consider whether they accommodate any physical limitations or health concerns that might impact certain exercises. If there is a disconnect between your goals and your personal circumstances, it might be necessary to reassess them for better alignment.
Regularly evaluating the effectiveness and suitability of your current fitness goals is crucial for maintaining progress and adjusting to your evolving needs and capabilities. By taking the time to assess these aspects, you can make informed decisions about when it’s time for a change and identify areas for improvement. In the next section, we will discuss how to set SMART fitness goals to ensure they are specific, measurable, achievable, relevant, and time-bound.
Setting SMART Fitness Goals
When it comes to achieving fitness goals, setting clear and well-defined objectives is crucial. One effective framework for goal-setting is the SMART approach, which stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. By following this method, individuals can increase their chances of success and stay motivated throughout their fitness journey.
- Specific: The first step in setting a SMART fitness goal is to make it specific. Instead of a vague objective like “getting in shape,” try narrowing it down to something more precise such as “losing 10 pounds in three months” or “running a 5K race in under 30 minutes.” This specificity will help you focus your efforts and track your progress more effectively.
- Measurable: Along with being specific, your fitness goals should also be measurable. This means there should be a way to quantify your progress. For example, instead of saying “I want to improve my endurance,” you could set a measurable goal of “increasing my running distance by one mile every week.” This allows you to see tangible results and provides motivation as you check off milestones along the way.
- Achievable: It’s important for your fitness goals to be realistic and achievable within your current capabilities. Setting goals that are too ambitious or out of reach can lead to frustration or even injury. Consider your current fitness level and any limitations you may have when determining what is achievable for you. As you progress and achieve smaller goals along the way, you can set new challenges that push your boundaries further.
By following the SMART approach when setting fitness goals, individuals can increase their chances of success while maintaining motivation throughout their journey. Start by making your goals specific and measurable so you have clarity on what you’re aiming for and how to track progress. Ensure that they are also achievable and relevant to your current capabilities and interests.
Finally, set a time frame for achieving these goals, which will create a sense of urgency and help you stay focused on your objectives. Remember, setting SMART fitness goals with Apple products can be a powerful tool in empowering your fitness transformation.
Utilizing Apple Products
When it comes to achieving fitness goals, having the right tools can make a significant difference in your journey. Apple products have become increasingly popular among fitness enthusiasts due to their innovative features and capabilities that can enhance and facilitate your fitness journey. Whether you’re a beginner or an experienced athlete, incorporating Apple devices into your routine can provide numerous benefits and support you in achieving your desired fitness outcomes.
Apple devices offer a wide range of features that are specifically designed to meet the needs of individuals looking to improve their fitness. For example, the Apple Watch is equipped with advanced sensors and health tracking capabilities, allowing you to monitor various aspects of your fitness journey such as heart rate, distance covered, calories burned, and even sleep patterns.
This data can help you gain valuable insights into your progress, identify areas for improvement, and make informed decisions to adjust your goals accordingly.
In addition to the hardware features, Apple also offers a range of fitness-oriented apps that can be seamlessly integrated with their devices. The App Store provides access to an extensive library of health and fitness apps that cater to different preferences and goals.
Whether you prefer guided workouts, personalized training programs, or nutrition tracking, there is an app available to suit your needs. Furthermore, Apple’s ecosystem allows for smooth synchronization between different devices, ensuring that your data remains consistent across all platforms.
By utilizing Apple products in your fitness journey, you open yourself up to a world of possibilities. The combination of advanced hardware features and user-friendly software creates an environment that encourages motivation, accountability, and progress tracking. With access to personalized workouts through platforms like Apple Fitness+, along with data analysis through apps like Apple Health, you have all the necessary tools at your fingertips to support and empower yourself on your path towards achieving your fitness goals.
Overall, integrating Apple devices into your fitness routine can provide immense value by enhancing performance, providing valuable insights, and boosting motivation. Whether you’re an avid gym-goer or just starting out on your fitness journey, Apple products can play a crucial role in helping you reach your desired outcomes.
With the right combination of hardware and software tools, you’ll be well-equipped to take charge of your fitness transformation and embrace a healthier lifestyle supported by the power of Apple.
Assessing Your App and Device Compatibility
Understanding the Importance of Compatibility
When it comes to achieving fitness goals, having a seamless integration between your apps and devices is crucial. In this section, we will explore the significance of app and device compatibility in relation to Apple products. Ensuring that your chosen fitness apps and devices work harmoniously with your Apple products can enhance your overall fitness journey, making it more efficient and enjoyable.
Evaluating App Compatibility
The first step in assessing compatibility is evaluating whether your preferred fitness app is compatible with Apple’s operating system, iOS. Most popular fitness apps are available for download on the App Store and designed specifically for iOS devices such as iPhone, iPad, and Apple Watch. Checking the compatibility specifications on the app’s description page will provide you with the necessary information.
In addition to iOS compatibility, you may also want to consider if the app offers specific features and functionalities that are optimized for Apple devices. For example, some fitness apps integrate seamlessly with the Health app on iPhone, allowing you to track various health metrics such as heart rate, sleep patterns, steps taken, and more. These integrations can provide a comprehensive view of your overall health and progress towards achieving your fitness goals.
Assessing Device Compatibility
Another aspect to consider is whether your current device supports the features required by certain fitness apps. For instance, if you are planning to engage in outdoor activities like running or cycling using GPS tracking features from an app like Strava or Nike Run Club, you need an iPhone or an Apple Watch Series 2 or later that includes built-in GPS functionality.
Furthermore, if you’re planning to incorporate exercise routines that require heart rate monitoring or other biometric measurements into your fitness journey, ensuring that your device supports these capabilities is essential. The Apple Watch Series 4 and later models include advanced sensors that accurately measure heart rate variability, blood oxygen levels (SpO2), and provide comprehensive fitness tracking capabilities.
Adjusting Your Fitness Goals
Recognizing When It’s Time for a Change
Setting fitness goals is an important aspect of any fitness journey, as it provides a roadmap for progress and keeps you accountable. However, it’s crucial to recognize when it’s time to adjust your fitness goals. Life circumstances, changing priorities, or unexpected challenges can all impact your ability to achieve your initial goals. It’s essential to listen to your body and reassess your objectives when needed.
One indicator that it may be time for a change in your fitness goals is when you consistently struggle to meet them despite putting in consistent effort. If you find that your current goals are consistently overwhelming or unsustainable, it may be worth reevaluating their attainability. Remember, while pushing yourself outside of your comfort zone is valuable, setting unrealistic expectations can lead to frustration and burnout.
Another sign that adjustments are necessary is when you’ve reached a plateau in your progress. Plateaus occur when the body becomes accustomed to certain exercises or routines, resulting in diminished returns. During this time, it might be beneficial to modify or diversify your workout routine to challenge different muscle groups and vary the intensity levels.
Identifying Areas for Improvement
When adjusting your fitness goals, it’s important first to identify areas where improvements can be made. Reflect on what has worked well so far and where you feel there may be room for growth. Taking an honest look at both successes and shortcomings will help guide you towards more effective goal-setting.
One aspect that often requires evaluation is the specificity of your goals. Are they tailored enough to address the particular areas you want to improve? For example, if your current goal is simply “get fitter,” consider breaking it down into more focused objectives such as improving cardiovascular endurance or increasing muscle strength.
Additionally, assessing whether your goals are measurable allows you to track progress accurately. Set benchmarks that are quantifiable so that you can monitor your advancement and make adjustments as necessary. For example, if your goal is to increase the number of push-ups you can do, start by setting a specific target and track your progress over time.
Another important consideration is the relevancy of your goals to your overall well-being. Are they aligned with your long-term aspirations and values? Goals that are meaningful and personally significant are more likely to motivate you throughout your fitness journey.
By recognizing when it’s time for a change and identifying areas for improvement, you can adjust your fitness goals in a way that sets you up for success. With Apple products at your disposal, you have valuable tools that can help facilitate this process and enhance your overall fitness experience.
Leveraging the Power of Apple Fitness+ and Other Apps
Apple Fitness+ and other fitness apps provide users with a wide range of interactive workouts and guided fitness programs to incorporate into their fitness journey. These apps are designed to enhance and facilitate your fitness goals by providing personalized workout experiences, expert guidance, and a variety of exercise options.
One of the key benefits of Apple Fitness+ is its seamless integration with Apple devices. Users can access the service on their iPhones, iPads, or Apple TVs and choose from a variety of workout categories such as yoga, cycling, strength training, HIIT workouts, and more. The app syncs seamlessly with Apple Watch to track your heart rate, calories burned, and other metrics in real-time, providing you with accurate data to monitor your progress.
In addition to Apple Fitness+, there are a plethora of third-party fitness apps available on the App Store that offer similar benefits. These apps often specialize in specific types of workouts or training programs such as running, weightlifting, or mindfulness exercises. Whether you prefer high-intensity workouts or low-impact activities, there is an app available to meet your specific needs and preferences.
| App Name | Description |
|---|---|
| Fitbod | A strength-training app that generates personalized workout plans based on your goals and capabilities. |
| Couch to 5K | A running app that helps beginners gradually increase their endurance and work towards completing a 5K race. |
| Headspace | A meditation app that offers guided meditation sessions to help reduce stress and improve mental well-being. |
| MyFitnessPal | A comprehensive fitness and nutrition app that allows you to track your food intake, set goals, and monitor your progress. |
| Peloton Digital | An app that offers a variety of on-demand or live-streamed workouts including cycling, running, yoga, strength training, and more. |
By incorporating interactive workouts and guided fitness programs into your routine through Apple Fitness+ and other apps, you can bring variety and excitement to your workouts while still achieving your specific fitness goals. These apps provide the convenience of working out at home or on the go, allowing you to stay consistent with your exercise regimen.
Additionally, they offer expert instruction and motivation to keep you engaged and inspired throughout your fitness journey. So why not take advantage of these powerful tools available on Apple devices to elevate your fitness experience?
Tracking Your Progress with Apple Health and Fitness Apps
In today’s digital age, tracking your fitness progress has never been easier, thanks to the wide range of health and fitness apps available on Apple devices. With the powerful combination of Apple Health and Fitness apps, you can gain valuable insights into your workouts, monitor your progress, and adapt your goals accordingly. This section will explore how you can effectively use Apple Health and Fitness apps to track your progress and make necessary adjustments to optimize your fitness journey.
One of the key benefits of using Apple Health is its ability to consolidate data from various sources like built-in sensors in Apple devices or third-party apps. Through the Health app, you can have a comprehensive overview of your fitness data in one place. From steps taken to calories burned, heart rate to sleep patterns, the app provides a wealth of information that allows you to monitor different aspects of your health and fitness.
Another powerful tool at your disposal is the Activity app which comes pre-installed on Apple devices. This app focuses on three main metrics – Move, Exercise, and Stand – providing a holistic view of your daily activity levels.
By setting goals for these metrics based on personal preferences or recommendations from experts, you can establish clear targets that align with your overall fitness objectives. The Activity app also provides personalized coaching and reminders to keep you motivated and accountable throughout the day.
To further enhance data analysis for goal monitoring and adaptation, there are a multitude of third-party fitness apps available for download from the App Store. Whether you prefer running, cycling, yoga, or weightlifting, there are specialized apps that can synchronize with Apple Health to capture detailed workout metrics. These apps often provide comprehensive training plans, real-time feedback during workouts, and detailed post-workout analysis – all aimed at helping you stay on track towards achieving your fitness goals.
Using data analysis through Apple Health and Fitness apps enables you to make informed decisions about your fitness journey. By regularly monitoring your progress and comparing it against your set goals, you can identify areas of improvement or potential plateaus. With this information, you can then adapt and adjust your fitness goals accordingly, ensuring that they remain challenging yet achievable.
| App | Main Features |
|---|---|
| Apple Health | – Consolidates health and fitness data from various sources
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| Activity App | – Focuses on Move, Exercise, and Stand metrics
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| Third-Party Fitness Apps | – Synchronize with Apple Health for detailed workout metrics
|
Seeking Professional Guidance
When it comes to achieving your fitness goals, seeking professional guidance from fitness trainers and experts can be a game-changer. These professionals have the knowledge and experience to provide you with tailored advice and recommendations that can take your fitness journey to the next level. Whether you’re just starting out or looking to make adjustments to your current goals, consulting with a fitness trainer or expert can provide you with invaluable insight and support.
One of the key benefits of working with a fitness trainer is their ability to assess your current fitness level and design a personalized plan that aligns with your goals. They will evaluate factors such as your overall health, fitness history, lifestyle, and preferences to create a program that is both challenging and achievable. This individualized approach ensures that you are working towards goals that are realistic for your unique circumstances.
Additionally, fitness trainers can offer guidance on proper form and technique during exercises, reducing the risk of injury while maximizing results. They can also introduce variety into your routine by incorporating different types of exercises or training methods that you may not have considered before. This variety not only keeps your workouts interesting but also helps prevent plateaus in progress.
In addition to working directly with a personal trainer, there are other experts in the field who can provide valuable advice on specific aspects of your fitness journey. For example, if you’re interested in improving nutrition as part of your overall health and wellness goals, consulting with a registered dietitian or nutritionist can help you create an eating plan that supports your workouts and optimizes your results.
When selecting a fitness professional to work with, consider their qualifications, experience, and specialization. Look for certifications from reputable organizations such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). It’s also helpful to read reviews or ask for recommendations from friends or family who have worked with a particular trainer or expert.
Ultimately, seeking professional guidance can provide you with the expertise and accountability you need to stay on track and make progress towards your fitness goals. By consulting with fitness trainers and experts, you can receive tailored advice and recommendations that take into account your unique needs, helping you achieve optimal results on your fitness journey.
Staying Motivated and Accountable
When it comes to achieving fitness goals, staying motivated and accountable can often be a challenge. Fortunately, Apple products offer a range of features and tools that can help keep you on track and motivated throughout your fitness journey.
One way to stay motivated is by utilizing the community features available on Apple devices. Apple’s Health app allows you to connect with friends and family members who also use Apple products. You can set up challenges, compete in friendly competitions, and share your achievements with others. This sense of community can provide the extra push you need to stay motivated and accountable to your fitness goals.
Another way to stay on track is by taking advantage of the various fitness apps available on Apple devices. The App Store offers a wide selection of apps that cater to different types of workouts, from running and cycling to yoga and strength training.
These apps often come with features such as workout tracking, goal setting, and progress monitoring. By using these apps in conjunction with your Apple device, you can easily keep track of your progress, set new goals, and stay accountable to your fitness routine.
In addition to community features and fitness apps, Apple offers its own interactive workout platform called Apple Fitness+. With Fitness+, you have access to a library of workout videos led by professional trainers across various disciplines like HIIT, yoga, dance, strength training, and more.
These workouts are designed specifically for Apple users and integrate seamlessly with other health data tracked on your device. By incorporating Fitness+ into your routine, you can add variety to your workouts while also benefiting from expert guidance that keeps you engaged and motivated.
Utilizing the power of Apple products’ community features, fitness apps from the App Store, and the interactive workouts offered by Fitness+, you can effectively stay motivated and accountable towards achieving your fitness goals. Whether it’s tracking your progress, competing with friends, or receiving guidance from expert trainers, Apple products provide you with the tools and support needed to stay on track throughout your fitness journey.
| Apple Product Features | Benefits |
|---|---|
| Community features | Provides a sense of accountability and motivation through challenges and sharing achievements with others. |
| Fitness apps from the App Store | Offers a wide variety of workout options, goal setting features, and progress tracking capabilities. |
| Apple Fitness+ | Provides access to professionally led workouts across different disciplines with interactive features tailored for Apple users. |
Celebrating Milestones and Reflecting on Your Journey
Celebrating Your Achievements
Achieving your fitness goals is a significant accomplishment, and it’s important to take the time to celebrate your milestones and reflect on your journey. This not only allows you to appreciate how far you’ve come but also provides motivation for embracing future fitness aspirations. Apple products can play a valuable role in helping you commemorate your achievements and stay motivated along the way.
One way to celebrate milestones is by utilizing the features available on Apple devices, such as creating a photo or video montage of your fitness journey. Using apps like iMovie, you can compile pictures or video clips that showcase your progress, from your initial starting point to reaching different milestones. Adding music and captions can make the montage even more special.
Another way to celebrate is by sharing your achievements with others using social media platforms. Apple devices make it easy to capture screenshots of workout summaries or charts showcasing improvements in areas like distance run or weight lifted. You can then share these accomplishments with friends, family, or even online communities dedicated to fitness and well-being. Not only does this allow you to receive support and encouragement from others, but it also inspires those around you.
Reflection and Future Aspirations
Reflection is an essential part of any fitness journey as it helps you assess what has worked well for you and what areas still need improvement. Apple products provide various tools to aid in this process, allowing you to analyze data, set new goals, and plan for future aspirations.
Apps like the Apple Health and Fitness apps enable detailed data analysis of your activity levels, exercise frequency, heart rate variability, sleep patterns, and more. By reviewing this information on a regular basis, you can gain insights into your progress and identify any patterns or trends that may be affecting your overall performance. Understanding how specific factors impact your results can help you optimize your training regimen going forward.
In addition to reflecting on your personal progress, Apple products give you access to a wealth of fitness resources, such as Apple Fitness+ and other workout apps. These platforms offer interactive workouts led by experienced trainers, guided fitness programs tailored to your goals, and a wide range of exercise disciplines to explore. Taking advantage of these resources can help you set new, exciting fitness aspirations and continue pushing yourself to achieve even greater heights.
Embracing the Future
As you celebrate milestones and reflect on your journey, it’s important to embrace the future with enthusiasm and an open mind. While reaching a particular goal is undoubtedly satisfying, it’s essential to remember that fitness is an ongoing process. Embracing future fitness aspirations means setting new goals, exploring different forms of exercise, and continuing to prioritize your well-being.
Apple products can support you in this ongoing pursuit by providing updates and new features that enhance the fitness experience. By staying informed about the latest advancements in health and wellness technology from Apple, you can ensure that you’re always equipped with the most cutting-edge tools for achieving your goals.
Conclusion
In conclusion, Apple products offer a multitude of tools and resources to empower your fitness transformation. By utilizing the features and capabilities of Apple devices, you can enhance and facilitate your fitness journey in various ways. From setting SMART fitness goals to tracking your progress with Apple Health and Fitness apps, these products provide valuable support and guidance.
One of the key advantages of incorporating Apple products into your fitness routine is their seamless integration with a wide range of apps and devices. Whether it’s using Apple Fitness+ for interactive workouts or leveraging third-party apps for specific training programs, the compatibility ensures that you have access to a diverse array of resources to keep you motivated and engaged.
Of course, adjusting your fitness goals as needed is an important aspect of any fitness journey. With Apple products, you can easily recognize when it’s time for a change and identify areas for improvement. The data analysis provided by Apple Health and Fitness apps allows you to monitor your progress and adapt your goals accordingly.
While Apple products provide valuable support, seeking professional guidance should not be overlooked. Consulting with fitness trainers and experts can provide tailored advice and recommendations that align with your individual needs and aspirations. Their expertise combined with the tools offered by Apple can greatly enhance your chances of success.
As you embark on your fitness transformation with the help of Apple products, it’s crucial to stay motivated and accountable. Utilize the community features provided by these devices to connect with like-minded individuals who share similar goals. By celebrating milestones along the way and reflecting on your journey, you will appreciate the progress you’ve made while embracing future fitness aspirations.
Empowering yourself with the right tools is key to achieving success in any endeavor, including fitness goals. With its innovative features, compatibility with various apps, data analysis capabilities, integration with health professionals’ advice, as well as its supportive community features – using Apple products can truly transform your fitness journey into a rewarding experience filled with accomplishments and growth.
Frequently Asked Questions
How do I change my Apple fitness goals on my iPhone?
To change your Apple Fitness goals on your iPhone, you can follow a simple process. Start by opening the “Fitness” app on your iPhone, which has a distinctive green icon featuring a running person. Once you’re in the app, tap on the “Summary” tab located at the bottom of the screen. Scroll down and find the “Goals” section, which will display your current goals for activity, exercise minutes, and standing hours.
Tap on any of these individual goal categories that you wish to change. You will then be presented with different options to adjust your target based on your preferred activity level or number of hours to be achieved daily or weekly. After selecting your new goal settings, simply tap “Done” in the top-right corner to save your changes.
How do I reset my Apple fitness goals?
If you want to reset your Apple Fitness goals entirely and start fresh, it can easily be done within the Fitness app settings on your iPhone. Firstly, locate and open the “Settings” app on your device. Within Settings, scroll down until you see “Health”, and tap on it to access additional options. Look for “Apps” under Health and select “Fitness”.
In the Fitness settings page, you will find an option called “Reset Calibration Data”. This will clear all data regarding past fitness goals and achievements tied to calibration metrics like stride length or walking distance estimation accuracy while wearing Apple Watch. Confirm by tapping “Reset Calibration Data”. Now when you return to the Fitness app, all your previous data will be reset back to zero or baseline values, allowing you to establish new fitness goals from scratch if desired.
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