How to Change Fitness Goals on Apple Watch From Iphone

Setting fitness goals on your Apple Watch is a vital aspect of using the technology to enhance your fitness journey. Not only does it provide motivation, but it also allows you to track your progress towards achieving a healthier lifestyle. In this article, we will guide you through the process of changing your fitness goals on your Apple Watch from your iPhone, ensuring that you can customize these goals to match your individual needs and preferences.

When we have clear fitness goals in place, it becomes easier to stay focused and committed to our health and well-being. The Apple Watch offers various features that can help you set and achieve these goals in a convenient and effective manner. By utilizing these features, you can monitor important metrics such as steps taken, calories burned, exercise minutes achieved, and much more.

Understanding how to change fitness goals on your Apple Watch is crucial for adapting to your evolving needs and pushing yourself further towards success. This article will explain the basics of fitness goals on the Apple Watch and walk you through the step-by-step process of accessing and navigating the Apple Watch app on your iPhone. From there, you will learn how to customize your fitness goals based on what matters most to you.

By taking control of your fitness goals and customizing them according to your preferences, workout style, and current level of activity, you can optimize the functionalities provided by the Apple Watch. Let’s dive in further into understanding what fitness goals are on the Apple Watch and embark on a journey towards better health, motivation, and tracking with this innovative device.

Understanding Fitness Goals on Apple Watch

The Apple Watch is not just a smartwatch; it also doubles as a personal fitness companion. Understanding fitness goals on the Apple Watch is essential for utilizing its full potential in tracking your progress and motivating you to achieve your health objectives.

Fitness goals on the Apple Watch are targets that you can set for yourself to stay active and maintain a healthy lifestyle. These goals can be customized based on different metrics such as steps, calories burned, exercise minutes, standing hours, and more. By setting specific targets for these metrics, you can monitor your daily activity levels and strive towards meeting or exceeding them.

Setting fitness goals has several benefits. Firstly, it helps you stay motivated by giving you something to work towards. Having clear objectives encourages you to push yourself further and keeps you accountable for your physical activity. Secondly, it allows you to track your progress over time. By monitoring your daily results and seeing improvements, you can gain a sense of accomplishment and reassurance that your efforts are paying off.

To set fitness goals on your Apple Watch, simply follow these steps:

1. Open the “Activity” app on your iPhone.
2. Tap on the “Goals” tab at the bottom of the screen.
3. Choose the metric for which you want to set a goal (e.g., steps).
4. Use the “+” or ” – ” buttons to adjust the target value.
5. Tap “Done” to save your new goal.

It’s important to note that each person has unique fitness needs and abilities. Therefore, it’s advisable to set goals that are challenging but achievable for you. It’s better to start with modest goals and gradually increase them as you become fitter and more accomplished. Customizing your fitness goals allows you to adapt them to your preferences and fitness level, ensuring a personalized experience that suits your individual journey towards improving your health and wellness.

Accessing the Apple Watch App on Your iPhone

To change your fitness goals on your Apple Watch, you will need to access the Apple Watch app on your iPhone. This app allows you to customize various settings and preferences for your watch, including your fitness goals. Here is a step-by-step guide on how to access the Apple Watch app:

1. Unlock your iPhone and navigate to the home screen.
2. Locate the “App Store” icon and tap on it to open the App Store.
3. Tap on the “Search” tab at the bottom of the screen.
4. In the search bar at the top of the screen, type “Apple Watch” and tap on the search button.
5. From the search results, locate and tap on “Apple Watch” from Apple Inc.
6. On the Apple Watch app page, tap on “Get” or download icon to download and install the app if you haven’t done so already.
7. Once installed, tap on “Open” or locate the Apple Watch app icon from your home screen and tap on it to open.

By following these steps, you will be able to access and open up the Apple Watch app on your iPhone. It’s important to note that this app is specifically designed for managing and customizing settings for your watch, including fitness goals. Accessing it is crucial in order to make any changes or adjustments to your personal fitness targets.

Once you have successfully accessed the Apple Watch app, you will be able to navigate through its various features and settings related to fitness goals customization. The next section will provide detailed instructions on how to navigate through this app so that you can easily find and modify your fitness goals according to your preferences and needs.

Navigating through the Apple Watch App

Step 1: Open the Apple Watch App

To access the Apple Watch app on your iPhone, start by tapping on the “Watch” icon that is displayed on your home screen. This will launch the app and take you to the main dashboard where you can manage various settings and features of your Apple Watch.

Step 2: Select “My Watch”

Within the Apple Watch app, you will see a tab navigation at the bottom of the screen. Tap on “My Watch” which is located in the lower left corner. This will bring up a list of options specific to your Apple Watch device.

Step 3: Choose “Activity”

In the “My Watch” section, scroll down until you find an option called “Activity”. Tap on it to access all settings related to tracking and managing your fitness goals on your Apple Watch.

Step 4: Customize Your Goals

Underneath the “Activity” section, you will find a variety of options that allow you to customize and adjust your fitness goals. These options include steps, calories burned, distance traveled, exercise minutes, stand hours, and more. By tapping on each individual option, you can set target values for each goal.

Step 5: Save Your Changes

Once you have made any necessary changes or adjustments to your fitness goals, make sure to tap on “Save” in order to apply them. This ensures that your new settings are synced with your Apple Watch and reflected accurately in its tracking features.

By following these simple steps, you can easily navigate through the Apple Watch app on your iPhone and access the fitness goal settings. Remember that customizing these goals based on your personal preferences and fitness level is key to staying motivated and achieving results. So take some time to explore the various options available in the app and tailor them to fit your specific needs.

Changing Fitness Goals on Apple Watch from iPhone

Setting fitness goals on your Apple Watch is an excellent way to stay motivated and track your progress towards a healthier lifestyle. However, as your fitness level and personal circumstances change, it’s important to be able to adjust and customize these goals.

Luckily, the process of changing fitness goals on your Apple Watch is straightforward when done through your iPhone. This section will provide you with a step-by-step tutorial on how to change fitness goals on your Apple Watch using your iPhone.

Accessing the Apple Watch app on Your iPhone

To begin the process of changing fitness goals on your Apple Watch from your iPhone, you first need to access the Apple Watch app. This app allows you to personalize various settings and features of your watch. Here’s how:

• Open the “Watch” app on your iPhone’s home screen.
• If prompted, sign in with your Apple ID.
• Ensure that both your iPhone and Apple Watch are connected via Bluetooth.
• Once inside the app, you will see various options such as “My Watch,” “App Store,” “Dock,” and more.

Navigating through the Apple Watch App

Once you have accessed the Apple Watch app on your iPhone, it’s time to navigate through the interface to find the settings for changing fitness goals. Here are the steps:

• Tap on “My Watch” located at the bottom left corner of the screen.
• Scroll down until you see “Activity”.
• Tap on “Activity” to access all related settings and options.
• Within this section, you will find options such as “Move Goals,” “Exercise Goals,” and “Stand Goals.” These are where you can customize different aspects of your fitness goals.

Changing Fitness Goals on Apple Watch from iPhone

Now that you have found the settings for changing fitness goals, let’s proceed to adjust them based on your preferences. Follow these steps:

• To change your Move Goal (calorie burn target), tap on “Move Goals”.
• Use the plus and minus buttons to increase or decrease the calorie burn target.
• To modify your Exercise Goal (minutes of exercise per day), tap on “Exercise Goals”.
• Adjust the goal using the plus and minus buttons.
• Similarly, to change your Stand Goal (number of hours standing throughout the day), tap on “Stand Goals,” and make the necessary adjustments.

Remember that you can always revisit these settings to customize your fitness goals as needed, providing you with a flexible approach that adapts to your changing needs.

Customizing Fitness Goals

While the default fitness goals set by Apple are designed to be achievable for most people, customizing them allows you to tailor them specifically to your personal preferences and fitness level. In addition to adjusting targets, there are other customization options available within each goal section. Some features include setting notifications, which remind you when you’re close to achieving or falling short of your goals, as well as adjusting specific metrics like distance for running or walking goals.

By taking advantage of these customization options, you can create fitness goals that are challenging yet realistic for you. This helps maintain motivation by making sure they are attainable yet still push you outside of your comfort zone.

Tracking Progress and Adjusting Goals

Once you have set or changed your fitness goals on your Apple Watch, it’s important to track your progress towards them. The Apple Watch provides various ways to monitor and evaluate how well you’re doing. For example, the Activity app provides visual representations in the form of rings that fill up throughout the day as you meet each goal.

To track progress:

1. On your Apple Watch, swipe right from watch face view until you see activity rings.
2. These rings represent Move, Exercise, and Stand goals.
3. Aim to fill the rings each day by completing your fitness objectives.

By regularly checking your progress, you can stay motivated and accountable. Over time, as you become fitter and more accomplished, you may find that your original fitness goals are no longer challenging enough. To adjust them:

1. Access the Apple Watch app on your iPhone.
2. Navigate to the “My Watch” section.
3. Scroll down and tap on “Activity.”
4. Adjust the goals to suit your current fitness level and aspirations.

Remember that it’s normal for goals to change as you progress in your fitness journey, so don’t hesitate to modify them when necessary.

Staying Motivated and Consistent

Setting and changing fitness goals on your Apple Watch from your iPhone is just one part of the equation. To succeed in achieving these goals, it’s essential to stay motivated and consistent with your efforts. Luckily, Apple has incorporated features into their watch that can assist with this.

Firstly, take advantage of daily reminders provided by the Apple Watch to complete activity summaries or close activity rings if you haven’t done so yet. These reminders can be customized according to personal preferences such as frequency or timing.

Additionally, participating in activity challenges can provide an extra layer of motivation by allowing you to compete with friends or even yourself towards achieving certain milestones or targets.

Finally, use the visual representation of activity rings on your watch face as a constant reminder of how far you’ve come and how much further you have left to go.

Overall.

Changing fitness goals on your Apple Watch using your iPhone is a simple process that allows for customization based on individual needs and preferences. By following the step-by-step instructions provided in this section, setting goals that align with personal objectives becomes effortless.

Remember to track progress regularly, adjust fitness goals accordingly over time when needed, and utilize strategies like reminders and activity challenges offered by the Apple Watch to maintain motivation and consistency. Through these methods, your Apple Watch can become an invaluable tool in your fitness journey, aiding you every step of the way.

Customizing Fitness Goals

One of the great features of the Apple Watch is the ability to customize your fitness goals to suit your personal preferences and fitness level. By customizing your goals, you can ensure that they are challenging enough to push you, but also attainable so that you don’t get discouraged. In this section, we will provide you with some tips on how to customize your fitness goals on your Apple Watch.

Firstly, let’s talk about adjusting targets. When it comes to setting your goals, it’s important to consider what is realistic for you based on your current fitness level and lifestyle.

For example, if you’re just starting out on your fitness journey or have a sedentary job, setting a goal of 10,000 steps per day may be too ambitious at first. Instead, you can start with a lower step count and gradually increase it over time as you become fitter.

To adjust your fitness goals on the Apple Watch from your iPhone, follow these simple steps:

1. Open the Apple Watch app on your iPhone.
2. Tap on “My Watch” at the bottom of the screen.
3. Scroll down and select “Activity.”
4. Tap on “Goals.”
5. Here, you will see options for steps, calories, exercise minutes, and more.
6. Tap on the goal that you wish to adjust.
7. Use the plus or minus buttons or enter a specific number to set your desired target.
8. Once you’ve made your changes, tap “Done” in the top-right corner of the screen.

In addition to adjusting targets, you can also customize notifications to help keep you motivated and accountable. Notifications can remind you to stand up and move around if you’ve been inactive for too long or let you know when you’ve reached specific milestones throughout the day. To customize notifications:

1. Open the Apple Watch app on your iPhone.
2. Tap on “My Watch” at the bottom of the screen.
3. Scroll down and select “Activity.”
4. Tap on “Notifications.”
5. Here, you can toggle on or off various notifications such as reminders to stand, goal completions, and more.

By customizing your fitness goals on your Apple Watch and adjusting targets and notifications to suit your personal preferences and fitness level, you can ensure that you stay motivated, challenged, and ultimately achieve better results in your fitness journey.

Tracking Progress and Adjusting Goals

One of the key benefits of using an Apple Watch for fitness is its ability to track your progress towards your fitness goals. The Apple Watch provides various tools and features that can help you monitor your activity levels, measure your workouts, and keep you motivated. By using these tracking features effectively, you can gain valuable insights into your fitness journey and make informed decisions about adjusting your goals.

The Activity app on the Apple Watch allows you to view a summary of your daily activity, including the number of steps you’ve taken, calories burned, exercise minutes, and more. This information is presented in a clear and easy-to-understand format, allowing you to easily track how close you are to reaching your fitness goals each day.

Additionally, the Activity app also provides weekly summaries and trends so that you can see how consistent you’ve been with your activity levels over time.

In addition to tracking general activity levels, the Apple Watch also offers specific workout tracking for various types of exercises such as running, cycling, swimming, yoga, and more. This feature allows you to accurately measure important metrics like distance covered, pace/speed, heart rate zones during exercise sessions. By reviewing this data after each workout or at regular intervals, you can assess whether or not your current fitness goals are challenging enough or need adjustment based on performance improvements.

To adjust your fitness goals on the Apple Watch as you become fitter and more accomplished, simply access the Fitness Goals settings in the Apple Watch app on your iPhone (as explained in Section 4). From there, you can modify targets for steps, calories burned or exercise minutes based on your progression.

It’s important to set realistic yet challenging goals that align with your current fitness level while still pushing yourself to improve. Gradually increasing your targets can help ensure continued progress and prevent plateaus in your fitness journey.

Tracking your progress and adjusting goals is an ongoing process to keep yourself motivated and continuously improving. The Apple Watch offers a range of features to assist you in setting, monitoring, and modifying your fitness goals. By taking advantage of these tools, you can stay on track, make necessary adjustments as needed, and ultimately achieve the desired results for your health and overall fitness journey.

Staying Motivated and Consistent

Setting fitness goals is an important step towards leading a healthier lifestyle. However, staying motivated and consistent with these goals can sometimes be challenging. Fortunately, the Apple Watch offers several features to help you stay on track and maintain your motivation. In this section, we will explore some strategies for staying motivated and consistent with your fitness goals using the Apple Watch.

One of the key features that can help keep you motivated is the reminder feature on the Apple Watch. You can set reminders to move throughout the day, reminding you to get up from your desk or take a quick walk. These reminders can help break up long periods of inactivity and encourage you to incorporate more movement into your daily routine.

Another motivating feature is the activity challenges offered by the Apple Watch. These challenges allow you to compete with friends or even yourself to achieve certain fitness milestones. Whether it’s reaching a specific number of steps in a day or completing a certain number of workouts in a week, these challenges provide an extra level of engagement and motivation.

The activity rings on the Apple Watch also play an important role in keeping you consistent with your fitness goals. The stand ring reminds you to stand up at least once every hour, which helps reduce sedentary behavior. The exercise ring tracks the minutes of moderate to high-intensity activity that you accumulate throughout the day.

Lastly, the move ring measures your total active calories burned for the day. By closing these rings each day, you are able to visually see your progress and strive for completing them consistently.

Conclusion

In conclusion, setting and changing fitness goals on your Apple Watch from your iPhone is a crucial step in achieving and maintaining a healthy lifestyle. By utilizing the capabilities of the Apple Watch app, you have the power to stay motivated, track your progress, and customize your goals to suit your personal preferences and fitness level.

Setting fitness goals on your Apple Watch allows you to have tangible objectives to work towards. Whether it’s reaching a certain number of steps or burning a specific amount of calories, having these goals can provide you with the motivation and focus needed to stay consistent with your fitness routine. Additionally, tracking your progress using the Apple Watch allows you to see how far you’ve come and celebrate each milestone along the way.

The ability to change fitness goals on your Apple Watch from your iPhone ensures that you can adjust your objectives as you become fitter and more accomplished. As your fitness level improves, you may find that what used to be challenging is now too easy. By being able to modify targets and notifications within the Apple Watch app, you can continue pushing yourself towards new heights and avoid plateauing in your fitness journey.

Ultimately, utilizing the features of the Apple Watch app not only helps improve your physical health but also contributes to an overall sense of well-being. With reminders, activity challenges, and activity rings, the Apple Watch provides constant reminders and encouragement for you to stay active and prioritize your health. By setting and changing fitness goals on this innovative device, you are taking control of your health journey and making meaningful strides towards achieving a healthier lifestyle.

Frequently Asked Questions

How do I change my exercise goal on Apple watch from iPhone?

To change your exercise goal on Apple Watch from your iPhone, you can follow these steps. Firstly, open the Apple Watch app on your iPhone. Then, navigate to the “My Watch” tab at the bottom of the screen and select “Activity”. From there, you will see various options related to your activity goals.

Tap on “Exercise” and it will take you to a screen where you can modify your exercise goal. You can either choose from the preset goals or set a custom goal by tapping on “Custom”, entering the desired duration or calorie burn, and saving your changes. Your updated exercise goal will now be synced with your Apple Watch.

How do I change my calorie goal on the fitness app on my iPhone?

Changing your calorie goal on the fitness app on your iPhone is a straightforward process that can be done in just a few steps. Start by opening the Fitness app on your iPhone, which is represented by an icon with a white silhouette of a figure inside a pink heart. Once you have opened the app, tap on the “Today” tab located at the bottom of the screen. Next, scroll down until you reach the section titled “Active Energy” and tap on it.

This will bring up a screen showing various details about calories burned throughout the day. At the top right corner of this screen, tap on “Change Move Goal”. Here you can adjust your calorie goal by dragging the slider or entering a new value manually using the keypad. Once you’re satisfied with your new calorie goal, tap on “Update”.

How do I change my goals on Apple Watch fitness app?

Adjusting goals in Apple Watch fitness app is quite straightforward and allows for customization based on individual needs and preferences. Start by launching the Activity app directly from your Apple Watch’s home screen – it’s represented by an icon featuring three concentric circles in different colors (red, green, blue). With Activity open, swipe right-to-left to access any additional goals or achievements sections such as Stand Hours or Awards and find “Edit Goals.” Tap on it, and you’ll be presented with options to modify your Move, Exercise, or Stand goals individually.

Depending on what goal you want to modify, select the corresponding option. You can then adjust the goal using the plus and minus buttons or use the Digital Crown. Once you’re done making changes, tap the “Update” button to apply your new goals. This way, you can easily tailor your Apple Watch fitness app to meet your evolving fitness needs.

Brian Payne

Passionate about providing useful information to anyone with an interest in the field of Personal Training, I strive to pass on to our readers quality information and to answer any questions about Personal Trainers, the work they do and how to become one.