Introduction
Matrix Personal Training was founded by two of the most passionate and knowledgeable fitness professionals, Tony Gettig and Sandy Kritzer. They were committed to transforming lives through physical health and wellness, so they developed the Matrix Personal Training program. The goal of the program is to empower individuals with the tools they need to reach their physical health goals. Through personalized workouts, nutritional advice, and professional guidance, they strive to remove barriers and create a safe environment for members to train in. Tony and Sandy wanted everyone to be able to enjoy the same life-changing results as those that have used their services, no matter what your fitness level may be. With this in mind, Matrix Personal Training was created – an innovative exercise program designed specifically for each individual’s needs.
Fitness for All Levels
Matrix Personal Training understands that every person has different fitness goals and desires. They offer a wide range of classes and training options designed to accommodate all levels, from beginners to experienced athletes. Their classes focus on helping people build strength, endurance, and coordination while also incorporating cardiovascular conditioning and flexibility exercises. For those who are just starting out, they offer beginner-level options such as bodyweight exercises, plyometrics, stability ball training and more. Those with more experience can progress to other options like kettlebells, medicine balls, obstacles courses and partner drills. Depending on the individual’s needs and goals, trainers can design custom programs tailored specifically to them. Matrix Personal Training is dedicated to helping every person reach their optimum health by providing the best classes depending on their skill level.
Technology Support
Matrix Personal Training offers clients the latest technological advancements in health and fitness. Through their advanced computer system, Matrix provides daily email reminders with personalised workout plans and provides real-time feedback on performance. In addition, Matrix also leverages virtual reality technology to create a realistic environment for its clients to safely take on challenging workouts and push themselves to their limits by competing with animated avatars that respond to their movements. The system also records data for each session and can graph the progress of each exercise over time so clients can monitor their own progress. Finally, matrix offers its members access to nutrition coaching via an online portal that enables them to adjust diet plans based on individual goals. Ultimately, by utilizing the latest technologies, matrix is able to provide its members with the best possible environment for reaching their fitness goals quickly and efficiently.
Customizable Plans
Matrix Personal Training creates personalized training plans for each of their clients based on their individual needs, preferences and goals. After an initial consultation with the client to understand their physical condition, fitness level, and the type of exercise they enjoy doing the most, the trainers develop a customized training plan that will be effective and enjoyable at the same time.
The plan consists of regularly scheduled workouts designed to reach specific fitness objectives determined by trainer and client such as increasing strength, improving endurance or changing body composition. Each session includes a variety of exercises specific to each individual’s goals focusing on muscle conditioning, cardiovascular fitness and overall mobility. The trainers also provide nutritional counseling to compliment each unique exercise plan for maximum effectiveness in achieving desired results.
In addition, Matrix Personal Training provides an online tracking system that allows clients to keep up-to-date records of their progress and make sure they are sticking to their customized training regimen. It is also used by trainers to make adjustments in real-time if necessary due to changes in a client’s health status or other external factors. With Matrix Personal Training’s specialized approach focused around customization and flexibility, every client can achieve their desired health as efficiently as possible while staying motivated throughout the process.
Before and After Pictures
Matrix Personal Training’s before and after pictures showcase their program’s effectiveness in terms of their clients’ progress. These photographs display the amount of positive change that clients have experienced due to their participation in the program, as it was designed to do. The difference between the “before” and “after” images can help motivate potential and current clients to work towards achieving similar results. Matrix Personal Training’s transformation photos may also be used as proof during consultation interviews with prospective members who are undecided about joining the program. Furthermore, they can be used within promotional material such as online advertisements, brochures, and social media campaigns. Posters featuring the before and after images can also be placed at gyms, fitness centers, health clubs and more – highlighting the tangible results that Matrix Personal Training offers.
Cost and Availability
Matrix Personal Training offers a variety of different training services, programs and packages. Prices vary depending on the type of training program chosen and the duration of the service. For example, a one-on-one personal training session is usually $60 per hour and can be purchased in packages ranging from 3 sessions to 12 sessions.
Group classes are also available from Matrix Personal Training for a lower cost per person than personal training sessions – typically around $35 for a group session. Classes are offered on multiple days and times throughout the week as well as weekend mornings.
In addition to individual personal training sessions and group classes, Matrix Personal Training also offers nutrition coaching, body composition assessments and lifestyle tracking so you can manage your own health in between sessions. These extras come with an additional fee but can make all the difference in achieving your fitness goals.
Conclusion
Matrix Personal Training is the perfect solution to reach any fitness goal. By group or individual sessions, Matrix works with clients to create a personalized workout plan tailor-made for their body type, skill level, and lifestyle. These session plans are combined with nutrition coaching and lifestyle advice to help optimize success, motivate clients throughout the process, and ensure fast results. Through Matrix’s program of fitness, wellness, and support services there are myriad ways that clients can unlock their full strength to achieve anything from weight loss to muscle growth or total transformation. With the team’s wealth of knowledge in anatomy, exercise physiology and nutrition they can design a workout program that is engaging while still being effective. Clients are empowered to be active daily, have control over their lifestyle choices and make healthier eating habits along the way. Ultimately through Matrix Personal Training people can gain more confidence in themselves as well as improved cardiovascular health, muscular strength and endurance – all of which result in an overall better quality of life!
Passionate about providing useful information to anyone with an interest in the field of Personal Training, I strive to pass on to our readers quality information and to answer any questions about Personal Trainers, the work they do and how to become one.
