Introduction
Personal trainer style is a look that has become increasingly popular in recent years, especially among gym and fitness enthusiasts. It emphasizes comfort, convenience, and practicality, making it ideal for those who want to look their best while remaining active. From athleisure apparel to classic fitness-inspired accessories, there are many elements to this style. And top influencers have been instrumental in driving its popularity.
Fitness models and Instagram influencers like Kayla Itsines (@kayla_itsines) and Michelle Lewin (@michelle_lewin) have become iconic figures associated with personal trainer style. They’re known for their sporty ensembles that result in an edgy yet sophisticated look – think bike shorts paired with oversized hoodies or cropped tank tops matched with high-waisted leggings. This combination of athletic pieces often accessorized with sneakers provides the perfect blend of comfort and trendiness required to create a personal training-inspired outfit that can be worn both inside and outside of the gym.
Other well-known icons who have embraced personal trainer style include Instagram darling Cassey Ho (@blogilates), Youtube stars Sorelle Amore (sorelleamore) and Chontel Duncan (heychontel). Beyond their presence on social media influencing awareness around the trend, they’ve been early adopters of popular athleisure pieces like two tone bodysuits, tees with statement sayings, and neon bottoms alongsidetank based athletic footwear for low impact exercise regimes such as pilates or yoga. All three boast loyal followers who look up to them not only as trainers at heart but also as fashion icons who set trends every season.
Unsurprisingly, personal trainer style continues to grow in popularity worldwide being propelled by tastemakers suchas these top influencers who make wearing fitnesswear stylish yet comfortable even beyond the walls of the gym world preceptionally speaking. By providing approachable inspiration on how to combine comfort pieces into fashionable outfits they often sample new trends while keeping their signature aesthetic intact demonstrating what true activewear styling looks like beyond just sweatpants or running shorts which is why we will likely continue seeing their influence across this industry in 2020 and beyond strong as ever!
Visible Muscles
The science behind gaining visible muscles and shaping them is complex, yet essential to understand if you want to make progress in the gym. Building muscle not only requires an understanding of nutrition and exercise, but also how your body responds to specific stimulus. With a combination of resistance training, adequate protein intake, and diligent rest and recovery; seen results are achievable.
When it comes to resistance training for gaining visible muscles, volume (number of sets/reps), intensity (load used in reps) and frequency (how often sessions occur) are key factors. Generally speaking, progressive overload works best for muscle growth so regularly increasing the weight or reps will contribute toward muscular hypertrophy.
In order to build muscle optimally your diet must supply your body with the resources it needs to recover from intense workout sessions. An adequate source of protein is fundamental for muscle development as well as supplementing omega-3 for joint health + glucosamine for tendon health.
Finally sufficient rest is critical for recharging energy levels, stimulating hormone production and allowing joints and muscles repair more effectively post workout that way increasing gains! To ensure you get at least 6-8 hours quality sleep each night including breaking up technology use before bed can help wind down.
Functional Movement
Functional movement is an excellent tool for personal trainers, as it is based on performing exercises that replicate and strengthen everyday movements. When functional movement-based exercises are prescribed to clients, a personal trainer will provide specific workouts that focus on strengthening various muscles that work together to complete a certain task or motion. This type of training will help improve the overall stability and mobility of the client’s body by increasing their range of motion, balance, strength, coordination, posture, reaction timing, agility and power. Having improved control in everyday movements can allow a person to better perform tasks with quicker recovery times and less risk of injury. Additionally, having good function in one area can lead to good function in another area; for example if someone strengthens their core by completing functional movement-based exercises they could also increase their performance while running or playing sports. Allowing clients to understand why they are doing certain exercises also builds motivation and trust between the trainer and client. Personal trainers must use proper technique when teaching movements because improper form can lead too injuries or long-term effects such as imbalances between muscles or joints. Furthermore, a wide variety of functional movement-based exercises should be incorporated into a client’s program as this helps improve new muscle recruitment patterns which assists the body in acclimatizing and adapting more dynamically to emotional and environmental stressors outside the gym
Lifestyle
Personal trainer style is all about taking a holistic approach to achieving good overall health. An important part of this style of wellness involves maintaining a healthy diet. This means eating a balanced combination of lean proteins, complex carbohydrates, and good fats from foods like lean meats, whole grains, nuts, seeds, fruits, and vegetables. It is also important to be mindful of portion sizes and the amount of calories being consumed.
Staying properly hydrated is another key to health when following personal trainer style guidelines. Water should be the main source of hydration but other low-sugar beverages such as tea are allowed in moderation.
In addition to nutrition and hydration, it is essential to get adequate sleep each night so that your body can rest and recover. Aim for 7-9 hours per night in order to achieve optimal wellbeing.
Finally, exercise should be incorporated into your routine on a regular basis. This could include strenuous activities like weightlifting and sprinting or lower intensity activities such as yoga or walking—the key is finding something you enjoy doing that will help you stay active each day! All of these lifestyle changes combined will help you achieve your health goals via a personal trainer style approach!
Inspiration
Personal training is a great way to not only reach your fitness goals but also join an incredibly supportive and positive community of people. Not to mention, there are many beneficial resources available to help you along the way. Through the right sources, it is possible to find encouragement and guidance on how to make the most of your journey and build confidence in yourself.
For those looking for further inspiration, there are plenty of successful personal trainer stories available online and in print which can provide insight into what it takes to reach success as a personal trainer. Many of these stories feature people from all walks of life who have gone through incredible struggles before finding their stride with personal training and creating inspiring lifestyles for themselves.
Going beyond just stories, there are many useful resources available such as fitness apps, progress tracking tools, educational materials, and much more which can help you stay motivated and focused during your own journey. In addition to this, large-scale events or seminars designed around personal trainer topics may be available near you or online that offer countless networking opportunities as well as specialized advice or direction from industry professionals.
By taking advantage of these resources and seeking out guidance from successful professionals who have already been up and down their own path towards success as trainers, anyone looking to become a personal trainer can proudly take steps towards confident strides in reaching their own goals today!
Conclusion
The potential of personal training is profound, not only in terms of unlocking individual success but also as a way to help en masse. It’s important to recognize that personal trainers can be of great benefit to those looking to achieve a variety of goals, whether it be related to physical health, mental well-being or simply reaching desired outcomes more efficiently. As personal trainers become increasingly accessible (thanks to online tools and virtual sessions), the impact they have on people’s lives might even increase. Ultimately, if properly supervised, a personal trainer program can make a drastic difference in an individual’s life by providing mentoring, being an accountability partner and skillfully guiding them towards optimal performance. Personal training offers an invaluable platform for anyone ready to push their limits and bridge the gap between their current physical fitness level and desired destination. With its capacity to motivate, inspire and equip with personalized instructions tailored for one’s unique needs, this type of training has the potential to take individuals from mundane routines into a world of infinite possibilities.
Passionate about providing useful information to anyone with an interest in the field of Personal Training, I strive to pass on to our readers quality information and to answer any questions about Personal Trainers, the work they do and how to become one.
